Home Page

PLEASE JOIN ME.........................YOU CAN TEXT FOR DIRECTIONS.............OR EMAIL TO TXTRI@ATT.NET

Monday

7:30 Easy Run from Villa!
8:45
Q&A for Tri
Endurance Swim
9-10

Tuesday

9am & 10am

Villa Sport

Pilates Reformer

Wednesday

Outdoor Cycling
Departing from
Villa Sport

Finish w/Brick Run

THINK hydration!

Thursday
9am Spin
10:00am

Villa Sport

Pilates

Reformer

Friday

TRI RUN 9am
swim to follow

Saturday

Long Bike

YOGA/Pilates
Check with Lululemon!

SWIM

Have a GREEN

SMOOTHIE

SPIN

Work on

AERO; OUT OF SADDLE;HAVE FUN!

WEIGHTS

Balance in all things....

Protect your investment!

Cycle

Get outside!

ALWAYS WEAR A HELMET!

AQUA

everything...

Stretch, Move,

Allow the water

to massage and strengthen!

GARDEN

Find a hobby to

RELAX

BREATHE

WONDER

Add Spinach

USE FINS!

STAY STRONG!
LUNGES & LEG LIFTS

USE GEARS

GO VEGETARIAN
FOR THE DAY!

PLANT AN HERB GARDEN !

NEIGHBORHOOD RUNNING TIPS:

1. RUN SAFELY ON THE TRAILS, ALWAYS LEAVE A NOTE OF YOUR PLANS.

2. KEEP A COPY OF ID ON YOU, OR ID TAG ON SHOES.

3. WHEN RUNNING ON THE ROAD, GO AGAINST TRAFFIC, KEEP EYE CONTACT W/DRIVERS.

4. WITH STROLLERS, PETS, AND CHILDREN STAY ON TRAIL IF POSSIBLE.

5. INFORM OTHERS OF RUNNING BY SAYING IN ADVANCE "PASSING ON THE LEFT"!

6. STOP AT CROSS WALKS AND LOOK FOR DRIVERS, WAVE AND SAY "THANK YOU"!

7. ENJOY THE EXPERIENCE, KEEP IT ALL POSITIVE, STRETCH ONCE DONE!

Your Subtitle text

TXTRI IS SANDRA SUTHERLAND!

MARATHON / TRIATHLON

INTERNET TRAINING FOR ALL RACES!

TRIATHLON TRAINING BEGINS:
FEB. 27, 8:45 AM
SWIM - BIKE - RUN
click here for info
group& custom internet available

THE WOODLANDS MARATHON: MARCH 3!

AUSTIN, BIG SUR, THEN BERLIN !

Click here to find out more!

SANDRA SUTHERLAND

USAT Triathlon Coach, RCCA Run coach,

Personal Fitness and Nutrition Consultant

RACE HISTORY: HOUSTON, AUSTIN, DALLAS, NEW ORLEANS, DENVER, SAN FRANCISCO,

NEW YORK, CHICAGO, BOSTON, LONDON, AND BARCELONA!

Running tip: STRETCH! CLICK HERE FOR INFO

PATIENCE, PERSEVERANCE, AND POSITIVE TRAINING!

Sandra offers a wide range of private and CUSTOM classes, all professionally designed and led, that target your unique needs. She also offers private classes in weight-training, nutrition, and cardiovascular endurance.

Our group classes include Pilates, water aerobics and everything Triathlon! New classes are added seasonally.

You can also find Sandra leading groups in training at Villa Sports!

Sandra is a Certified Personal Trainer, USAT Triathlon Coach, RCCA Run Coach, Pilates and Reformer Certified Instructor and participates with her athletes in local and national races....Spring Travel Race 2012 is BIG SUR!!!

Stay Healthy and Injury Free Season! Click HERE for FREE TIPS!

You can also reach Sandra Sutherland at txtri@att.net or 281-380-4626

TRIATHLON SEASON 2012

BIKE CHECK/Q&A AT ROB FLEMING FEB 18, 9-11AM

Beginner to Olympic levels wanting more than just the workout:

Technique, Speed drills and Evaluations.

10-12 week Training Plans to CB&I or Combat!
NOT READY FOR THE LAKE! Join Me and sign up for LATE MAY RACE options!

Cycling and RUN options on Wednesdays and Fridays!

Add Cross Training to your RUN training plus Pilates for Flexibility and Strength!

BEGINNERS ALWAYS WELCOME AND ENCOURAGED! WE COVER IT ALL!

BIKE LANE : For all your cycling needs!
Evaluations, Fittings and Tune Up Suggestions!

Get your BIKE ON! /Sales and Service to maintain your current bike or take you to next level! Road, Tri and all the accessories to increase your competitive edge!

TRAIN SMART, EAT HEALTHY AND ENJOY THE RACE!

CLICK ABOVE FOR HEALTH TIPS!

GROUPS ARE FORMING NOW!

BE A PRO AT HOME AND ON THE RACE COURSE!

LEARN ALL THE TECHNIQUES FOR "PRO STYLE RACING"!

SWIM , BIKE, RUN AND FEEL GREAT!