TXTRI: SWIM-BIKE-RUN


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Find us all around  The Woodlands TX USA

SAFETY TIPS FOR THE RUN, ROAD, AND TRAINING!

ADD A COPY OF YOUR ID TO YOUR INSIDE SHOE OR BIKE BENTO BOX!

FOR RUNNING ALWAYS AGAINST TRAFFIC, KEEP EYE CONTACT WITH DRIVERS WHEN ON THE SHOULDER!

ALWAYS SHARE THE ROAD AND OFFER A "PASSING ON THE LEFT" BEFORE ENTERING THE TRAIL OR CYCLIST.

STOP AT ALL CROSS WALKS TO CHECK FOR TRAFFIC

WHEN CYCLING LOOK OUT FOR EXPANSION JOINTS THAT ARE OPEN AND THE SKINNY TIRES FIT JUST RIGHT!!

HELMET AND AIR PRESSURE CHECK A MUST!!

ONCE A YEAR TAKE IN BIKE FOR A COMPLETE CHECK UP: BRAKE CABLES, TIGHTEN OF ALL SCREW, SPOKES AND CLEAN CHAIN AND CASSETTE. CHECK YOUR FIT TOO!