TXTRI: SWIM-BIKE-RUN


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Find us all around  The Woodlands TX USA

About TXTRI

new programs/internet/personal and custom

Sandra Sutherland was instrumental in bringing TRIATHLON to The Woodlands!

First at the YMCA with Kids Kiwanis Triathlon, then meeting with Parks and Rec to create the SPRINT race now in it's 10th year called CB&I Triathlon. 

NOW: IRONMAN in the WOODLANDS! Wow! As Volunteer Director, Sandra places over 4000 volunteers to give back, motivate, and be a part of the NATIONAL CHAMPIONSHIP event.

Sandra also led the FIRST OFF-CAMPUS/Private PE recognized by Conroe Independent School District. The TRIATHLON TEAM was first in the USA to establish itself in the sport, and receive PE credit.

PATIENCE, PERSEVERANCE AND POSITIVE TRAINING

TXTRI Offers a wide range of Private and Group classes! All professionally designed and led by a team of great coaches!

RUNNING: For the first timer or seasoned athlete our group training offers several training paces to follow and specific topics to guide the athlete in all areas of strength, stretch and nutrition. Runs are mixed with Cross Training to optimize the larger group muscles and avoid injury from over-use!

TRIATHLON: Spring Training offers Sprint and Olympic GROUP training. The 10week classes is geared towards the local race in May, but then extends into summer months of Internet training for longer races and improved time and overall strength in all three sports.


PILATES REFORMER - MAT for HOME- YOGA 


NUTRITION FOR LIFE: DAILY/ RACE DAY / GOAL DRIVEN


​STRENGTH WITH PURPOSE: FOR LIFE, EASY AT HOME TECHNIQUES, REFORMER, AND FOR THE GYM!


TXTRI gives back each year by volunteering at local races and National Events like IRONMAN TEXAS! Coaches have been recognized to be leaders in the community and each year receive awards for Volunteer Leadership in their Captains roles while at Ironman.       THANK YOU TXTRI COACHES!! 

TRAIN Like you race!

practice makes perfect!