We are proud to offer a wide-range of TRAINING! TRIATHLON TO MARATHON, and CYCLING GEARS TO CLIP PEDAL TRAINING TO BEGINNING SWIMMING!! Sandra is highly skilled and patient. She offers internet and ONE-ON-ONE training. Sandra is also available for motivational speaking in regards to Lifestyle, Nutrition, and Basic training for everyday fitness! Sandra has lead camps, clinics, and can customize a fitness session for Corporate Events, Team Building, and Company pic-nic adventure race formats.
CLICK HERE FOR PACKAGES page to learn about signup and pricing.
Some of our featured TRAINING SESSIONS include:
Easy Cardio
Walk to Run programs for everyone.
Cardio Endurance
Adding more time and creating a strong base.
Cross Training
Combine cardio and strength training for a complete balanced approach to getting into shape and staying fit. Cross training uses selected equipment to achieve outstanding results. Includes weights, bikes, step, balls, and bands. Beginners WELCOME and Aqua at the pool is option 2!
Pilates
Improve your Flexibility, Stamina, Circulation, and Coordination through Pilates. All levels are welcome. Pilates support whole-body functioning as well strength and endurance on Mat with bands or REFORMER.
Strength Training
Get stronger today. Great counterpart to individual strength training. Improves flexibility and circulation. Variety of methods are used to support healthy muscle development.
*All aerobic classes are 55minutes in length, unless otherwise noted.
For information on prices for Customized Training click here: The PR Firm
NUTRITION: HEALTHY LIFE AND HEALTHY LIVING!
Nutrition Check Up :$100
One hour nutrition consultation to fine tune your nutrition for overall wellness and health.
Food Log Review and Nutrition Consultation in your Home
This is a great service for family nutrition consultations or those looking to makeover their kitchen into a healthier environment. Includes nutrition education, label reading, refrigerator, freezer DO'S AND DON'TS!
Family Menu Planning $200
Delicious and healthy recipes that are personalized for family’s needs. Catherine can help your family to develop 2 weeks of tasty, healthy menus that your family will love and will save you time. This includes ONE meal cooked at your home! Family provides ingredients.
Supermarket Tour $100 up to 4 people/1 HR
A guided tour through the supermarket where you will learn how to make the best choices and see the best products. Tips on quick and easy meals and snacks, label reading, and good nutrition will all be covered. Healthy grocery list is provided.
Personal, Private, and Tasty!
