Healthy Lifestyle, Healthy Choices, Balance!

SANDRA SUTHERLAND: FITNESS CONSULTANT

HEALTHY CHOICES FOR YOU, FAMILY, CO-WORKERS, COMMUNITY!

NUTRITION / MEAL PREP / EXERCISE PLANNING-LIFESTYLE SCHEDULING

ALLOW SANDRA TO HELP CONSOLIDATE YOUR VALUABLE TIME AND COORDINATE A FITNESS REGIME THAT WORKS! NUTRITION AND EXERCISE NEED TO FIND A BALANCE WITH ALL OF LIFE’S DEMANDS, 

LET SANDRA HELP!

CORPORATE CHALLENGES: SPEAKING ON FITNESS AT LUNCH, TO CREATING A “BROWN BAG” SOLUTION THAT WORKS. SANDRA CAN CREATE TRAINING PROGRAMS FOR MS150 AND TEAM UP FOR HALF TO FULL MARATHON TRAINING FOR YOURSELF OR YOUR OFFICE!

CORPORATE CAMPS/CLINICS : EMAIL FOR DETAILS AND QUOTES

 BUILD UP FROM 5K TO 10K AND FINISH YOUR FIRST HALF! INDIVIDUAL AND GROUP RATES AVAILABLE.

INDIVIDUAL FEES:

Run Coach program includes running information topics, suggested training mileage plans, stretching and pilates tips, nutrition while training all for the self motivated runner who needs the basics.(12-15 wk) $100 (up to 20 wks) $150

Custom and Personal program with specific pace times for each run and speed workout based on personal goals, HR pace and fitness levels. Running information seminars, cross training workouts, stretching and pilates, T-shirt, mapped routes, Run Assessment, Track Workout, Nutrition Consult, and Race Day Prep with my CUSTOM COACH online!    (16-20 weeks $500)

Make a commitment and sign up for a RACE today! This will get you running!

Please email sandra@txtri.com for additional information!